Places: 3 participants aged 15-18 years old who live in Estonia
Venue: Võtikmetsa, Kose (Estonia)
Project dates: 1st-8th of July 2025
Deadline to send application form: 6th May 2025
We are thrilled to invite you to the “No Stress, Say Yes” youth exchange: a project about self-reflection, stress management and awareness of our feelings and emotions. Together we will learn to notice interesting things around us, and nature is the perfect space for this!
The project will involve young people aged 15-18 years old from Estonia, Germany, Greece and Italy.
In this project we will talk about:
- Self-reflection and emotional awareness – understanding your feelings, thoughts, and reactions through mindfulness and observation.
- Stress management and well-being – learning practical ways to reduce stress, stay present, and cultivate inner balance.
- Finding inspiration in the world around you – discovering joy and meaning in everyday moments, especially through nature and creative expression.
Participant profile
- Young people living in Estonia who are 15-18 years old.
- Able to communicate in English (we will support one another).
- Open to new experiences, intercultural interactions and learning process.
- Ready to be involved in group and individual exercises.
Application and deadline
Read more about this activity in the infopack, and fill in the application form before 6th of May 2025